I like to party and by party i mean ….
Two 12min amraps
A:
5 t2b's
10 cal row
15 wb's
rest 5min
B:
5 ring dips
10 box jumps
15 kb swings 24/16kg
Two 12min amraps
A:
5 t2b's
10 cal row
15 wb's
rest 5min
B:
5 ring dips
10 box jumps
15 kb swings 24/16kg