Back Squat
4 x 4 back squat
- 3 sec count on the way down
- leave two reps in the tank
- rest 3-4 min btw sets
AMRAP12
AMRAP12
20 db snatch 45/35lbs
40 m heavy front rack/ sand bag carry
4 x 4 back squat
AMRAP12
20 db snatch 45/35lbs
40 m heavy front rack/ sand bag carry