Chin ups
EMOM10
4 chin ups
*1-2 reps in the tank
Partner workout
2 x 10min amraps with partner (you go, I go)
A)
5 devils press
5 box over burpee
t2b
B)
1 rope climb
5 box jump
5 db power clean
*one does one whole round and then you switch
EMOM10
4 chin ups
*1-2 reps in the tank
2 x 10min amraps with partner (you go, I go)
A)
5 devils press
5 box over burpee
t2b
B)
1 rope climb
5 box jump
5 db power clean
*one does one whole round and then you switch