Box jump
5 x 2 High box jump
Pause back squat
5 x 2 Pause back squat
- leave two reps in the tank
- rest 3 minutes between sets
Rowing
Row for meters
4 x 30 sec on/ 30 sec off
5 x 2 High box jump
5 x 2 Pause back squat
Row for meters
4 x 30 sec on/ 30 sec off