WOD for Wednesday, Sep 15, 2021 Deadlift 5 x 3 Deadlift tempo 3010 leave one rep in the tank rest 3 minutes between sets Metcon 3 rounds for time 20 box over burpee 400 m run Time cap 13 min Antti Akonniemi|2021-09-14T20:14:07+03:0014 syyskuun, 2021|Yleinen|