Back Squat
back squat
2 x 6
– leave one rep in the tank
– rest 4 min btw sets
2 x 8
– leave 3 reps in the tank
– rest 3 min btw sets
EMOM10
EMOM10 alternating
odd: 8+8 single db overhead walking lunge
even: 10-15 V-ups
back squat
2 x 6
– leave one rep in the tank
– rest 4 min btw sets
2 x 8
– leave 3 reps in the tank
– rest 3 min btw sets
EMOM10 alternating
odd: 8+8 single db overhead walking lunge
even: 10-15 V-ups