EMOM24

EMOM24

1. 1 set of muscle up + AMRAP of air squat
2. 40sec erg
3. 1 set of hspu + AMRAP of DB snatch 17,5/12,5kg
4. 40sec erg
5. 50 DU
6. REST

Tabata

TABATA (8 x 20s on / 10s off):

1. tuck up
2. penguin taps
3. side plank hip lift (L)
4. side plank hip lift (R)

video: