Pull up/ c2b/ mu practice

10 min. kipping pull up/c2b /mu practice

And then:

7 x E75SEC
6-12 pull up/ c2b/ mu

• add reps from previous workout

AMRAP10

AMRAP10

10+10 cross body mountain climbers
15 kb swing 32/24 kg
20+20 m heavy single kb front rack walk