Bench press

bench press
2 x 8

• leave 2 reps in the tank
• rest 3 min btw sets

2 x 4

• leave one rep in the tank
• rest 4 min btw sets

Double Tabata

Alternating double Tabata

A)
– flutter kicks
– kb swing 32/24 kg

B )
– mountain climbers
– superman extensions