Shoulder press

shoulder press
– find heavy 8 in 10min

Liikepari

3 rounds of:
10 strict press (leave two reps in the tank)
– rest 90sec
8-10 ring row/ barbell row (one second hold at the top of the row)
– rest 90sec

Metcon

for time:
7 c2b/ pull up
20-40-60-80-100m heavy sandbag carry/ kb front rack carry

Advanced can do 5 bar muscle ups