WOD for Wednesday, Sep 01, 2021 Deadlift 2 x 4 Deadlift – tempo 3010 – leave two reps in the tank 2 x 3 Deadlift – tempo 3010 – leave one rep in the tank – rest 3 minutes between all sets AMRAP12 12 min amrap 200/ 250 m row 10 box step overs 30 du Antti Akonniemi|2021-08-31T20:12:24+03:0031 elokuun, 2021|Yleinen|