Metcon
6 x 5 min on/ 2 min off
A)
500/400 m row
+ amrap of Cindy
(5 pull up, 10 push up, 15 air squat)
B)
500/400 m row
+ amrap of:
5 t2b
10 box jump
6 x 5 min on/ 2 min off
A)
500/400 m row
+ amrap of Cindy
(5 pull up, 10 push up, 15 air squat)
B)
500/400 m row
+ amrap of:
5 t2b
10 box jump