Back Squat

back squat
2 x 4
2 x 3

• leave two reps in the tank
• rest 3-4 min btw sets
• last rep of every set is with a one second pause in the bottom

All out!

4 – 5 rounds

10 hang power clean
15/12 cal assault bike or 40 m sled push

• all out efforts!
• rest as needed between efforts