Shit pommes frites mikä ralli!
3 amraps with a partner
in 6min
60 Shoulder to overheads 50/30kg
+ amrap of assault bike / row for cal
rest 4min
in 6min
60 hang power cleans 60/40kg
+ amrap of box jump
rest 4min
in 6min
60 deadlifts 80/55kg
+ amrap of bar over burpees