Back Squat

Back squat 4 x 8

• E2MOM
• leave two reps in the tank

Voikka metcon

2 x 7 min on / 3 min off

A)
1-2 rope climb
30 crossbody mountain climber
40 du / 60 su

B)
8+8 1-arm kb swing 24/16 kg
12 alt. pistols
10 m hand stand walk/ 3 wall climb