Back Squat

4 x 4 back squat
– tempo 3sec down
– leave one rep in the tank
– rest 3 min btw sets

Metcon

For time:

10 thruster 50/35kg
80m farmers walk 24/16kg kb
20 front squat
80m farmers walk
30 shoulder to overhead
80m farmers walk
40 hang power clean
80m farmers walk
50 deadlift
80m farmers walk

Tc 20min