2 x 15min amraps
A:
12 cal row
10 db box step overs (pick weight)
8 kb swings 24/16kg
5min rest in between rounds
B:
12 db snatch (pick weight)
10 db overhead lunges L
10 db overhead lunges R
30 du's
A:
12 cal row
10 db box step overs (pick weight)
8 kb swings 24/16kg
5min rest in between rounds
B:
12 db snatch (pick weight)
10 db overhead lunges L
10 db overhead lunges R
30 du's