Back Squat
6 x 4 back squat
- 3 sec count on the way down
- leave two reps in the tank
- rest 3-4 min btw sets
Metcon
4-5 rounds for time
8-10 burpee pull ups
40 m kb front rack carry or heavy sandbag carry
6 x 4 back squat
4-5 rounds for time
8-10 burpee pull ups
40 m kb front rack carry or heavy sandbag carry