Supersets
5 x E4MOM as supersets:
8 (4+4) deficit front rack reverse lunge (1-2 reps in tank)
8+8 double kb/db bulgarian deadlift (4-5 reps in tank)
"Karen" progression
”Karen” progression
EMOM15:
12-15 wall ball
5 x E4MOM as supersets:
8 (4+4) deficit front rack reverse lunge (1-2 reps in tank)
8+8 double kb/db bulgarian deadlift (4-5 reps in tank)
”Karen” progression
EMOM15:
12-15 wall ball