Kipping HSPU practice

SKILL WORK: kipping hspu

EMOM 8:
1. 12/9cal row
2. x reps of hspu (leave two reps in the tank)

AMRAP15

AMRAP 15 for quality (YGIG per movement):

5 strict pull up
10 push up
10 kipping t2b/knee raise
20 KB dead bug

• both do 5 pull ups and then move on to 10 push ups…