Back Squat
4 x 5 back squat
– tempo 3sec down
– leave two reps in the tank
– rest 3-4 min btw sets
Metcon
row 2000/1600m
every 90sec do 6 devils press or 6-8 burpee (pick weight)
(start with devils presses)
Tc 15min
4 x 5 back squat
– tempo 3sec down
– leave two reps in the tank
– rest 3-4 min btw sets
row 2000/1600m
every 90sec do 6 devils press or 6-8 burpee (pick weight)
(start with devils presses)
Tc 15min