Gymnastics WOD

A) 5-10min Kipping Pull Up Practise

B) EMOM 12:
1. 1 Set of Kipping Pull Ups*
2. 25s Max Reps of HSPU
3. REST

*2-3 Reps in Reserve
-> kipping hspu skaalaus -> abmat(s) -> negative hspu -> box hspu

C) 8 x E90s:
1. 10 Push Up + 12 KB Tricep Overhead Extension
2. 8 Strict (Weighted) Knee Raise + 10 Straight Arm Banded Lat Pull Down