Back Squat

back squat 
– last set of every set with one second pause in the bottom

2 x 5
– leave two reps in the tank
– rest 4 min btw sets

1 x 3
– leave one rep in the tank
– rest 4 min btw sets

1 x 2
– heavy but no failing
– rest 4 min btw sets

Partner metcon

partner workout
 – in 12 min row 2000 m + 50 jumping pull ups  + max reps of t2b in the remaining time
 – split the reps anyway you like

Mies/naisparille soutumatka 1800 m ja naisparille 1600 m