Bench press

bench press
3 x 2

• leave one rep in the tank
• rest 4 min btw sets
• last rep in every set with one second pause in the bottom

2 x 5

• leave 3 reps in the tank
• rest 3 min btw sets
• last rep in every set with one second pause in the bottom

Team metcon

For time in teams of three:

120 burpee pull ups 
 – one person does burpee pull ups, one does farmer walk 32/24kg, one rests 

Tc: 15 min