Back squat 8RM
Find you back squat 8RM for today.
Run, bend & pick up
cash in: 800m run
Then 2 rounds of
– 20 abmat sit-ups (adv: 15 ghd sit up)
– 15 deadlift 100/70kg
Find you back squat 8RM for today.
cash in: 800m run
Then 2 rounds of
– 20 abmat sit-ups (adv: 15 ghd sit up)
– 15 deadlift 100/70kg