Back Squat
back squat
– up to a heavy set of two in 15min
Supersets
3 x superset of:
6-8 +6-8 skaters squat
3 weighted pull up or chin up
- rest 2min between sets
Tabata
tabata
8 x 20sec work/10sec rest
– kb swing (pick weight)
back squat
– up to a heavy set of two in 15min
3 x superset of:
6-8 +6-8 skaters squat
3 weighted pull up or chin up
tabata
8 x 20sec work/10sec rest
– kb swing (pick weight)