Front squat
4 x 5 front squat
– leave 2 reps in the tank
– rest 3-4 min btw sets
Metcon
For time
21-15-9
thruster 42,5/30kg
box jump
4 x 5 front squat
– leave 2 reps in the tank
– rest 3-4 min btw sets
For time
21-15-9
thruster 42,5/30kg
box jump