Liikepari
8 x E2MOM
odd: 8+8 behind the neck walking lunge
even: 3-4 wall climb
- 4 sets each
Partner core
AMRAP15 (YGIG per liike parin kanssa):
15+15 sec CPH plank hold
30 sec ring plank hold
50 sec reverse plank hold
https://m.youtube.com/watch?time_continue=10&v=aDsaGBnvDQo&feature=emb_title