Liikepari

8 x E2MOM

odd: 8+8 behind the neck walking lunge
even: 3-4 wall climb

  • 4 sets each

Partner core

AMRAP15 (YGIG per liike parin kanssa):

15+15 sec CPH plank hold
30 sec ring plank hold
50 sec reverse plank hold

https://m.youtube.com/watch?time_continue=10&v=aDsaGBnvDQo&feature=emb_title