Pause deadlift

4 x 6 pause deadlift

• 1sec pause below knee
• leave two reps in the tank
• rest 3-4 min btw sets

Advanced:
pause deadlift on a riser

• stand on a 10 or 15kg plate

AMRAP12

AMRAP12:

12 t2b
8 DB weighted box step up 1x 50/35 lbs
40 double under