Narrow grip bench press
5 x 5 narrow grip bench press
– leave 1-2 reps in the tank
– rest 3-4 min btw sets
Metcon
In 8min:
Buy in 36/28cal row
AMRAP of:
6 bar facing burpee
6 deadlift 80/60kg
5 x 5 narrow grip bench press
– leave 1-2 reps in the tank
– rest 3-4 min btw sets
In 8min:
Buy in 36/28cal row
AMRAP of:
6 bar facing burpee
6 deadlift 80/60kg