AMRAP20

AMRAP20:

200m run
15 kb swing 24/16kg
2, 4, 6, 8… strict pull up

Bodailua

A) 4 x E2MOM

8-12 barbell skull crusher
10-15 plate bicep curl

B) 8 x 20sec on / 20sec off:

1. push up
2. banded tricep extension