Jerks
3 x 2 jerk dip + 2 jerk drive
– technical weights
3 x 3 paused split jerk
– 2sec pysäytys dipin ala-asennossa
– leave 2-3 reps in tank
– rest 2 min btw every set
Partner metcon
AMRAP20 with partner, ygig
run 200m
row 200/150m
50-60 du
A run, B run, A row, B row, A du, B du…