Pelkkää peltii
4 x E2MOM
Odd: 8 bench presses
Even: 8 double db row
Locojambo
3 rounds for time:
15 jumping pull-ups
15 kb swings
15 wallballs
4 x E2MOM
Odd: 8 bench presses
Even: 8 double db row
3 rounds for time:
15 jumping pull-ups
15 kb swings
15 wallballs