WOD for Wednesday, Mar 30, 2022 Liikepari 4 rounds 8 push press – rest 90 sec 15-20 heavy kb swing – rest 90 sec 1 sec pause to stabilize at the top of the push press go for heavy kb swings Metcon For time: 5-4-3-2-1 wall climb 80 m farmers walk Tc 15 min Antti Akonniemi|2022-03-29T20:10:45+03:0029 maaliskuun, 2022|Yleinen|