Metcon
2 x E10MOM
20 back squat 80/50kg
40 db snatch 45/25lbs
60/50cal row
Advanced can do 100/65kg
Liikepari
3 rounds
10-20 dumbbell bench press
10-20 barbell row/ ring row/ inverted ring row
– three second eccentric phase
- rest 2-3min between rounds