Narrow grip bench press

4 x 8-10 narrow grip bench press

• 3 sec eccentric phase
• leave two reps in the tank
• rest 3 min btw sets

Metcon

150/120 calories for time
odd minute: erg for calories
even minute: 6-8 kipping pull up

advanced:
odd minute: assault bike for calories
even minute: 3-5 bar mu

Tc 15min