Supersets
3 supersets of:
10-15 barbell press
15-20 + 15-20 db walking lunge
– three second eccentric
- rest 2-3min between rounds
Metcon
For time:
30 back squat 70/50kg
500m row
20 back squat
400m row
10 back squat
300m row
– do this without using a squat rack
Tc 12min