WOD for Wednesday, Mar 16, 2022 Liikepari 4 rounds of: 10-12 shoulder press – rest 90sec 10-12+10-12 reverse lunge with two dumbbells – rest 90sec AMRAP10 AMRAP10 8 power clean 60/40kg 8-10 push up/ ring push up 12/9 cal erg Antti Akonniemi|2022-03-15T19:10:43+02:0015 maaliskuun, 2022|Yleinen|