Split jerk

E90SEC

8 x split jerk

Quality work

A) AMRAP 8 for quality:

3 (weighted) chin up
6+6 box step down
5+5 half kneeling DB windmill

• rest as needed

B) AMRAP 8 for quality:

7+7 double DB renegade row
7+7 pike 1-leg lift over DB
5+5 weighted pistol (to target)