Split jerk
E90SEC
8 x split jerk
Quality work
A) AMRAP 8 for quality:
3 (weighted) chin up
6+6 box step down
5+5 half kneeling DB windmill
- rest as needed
B) AMRAP 8 for quality:
7+7 double DB renegade row
7+7 pike 1-leg lift over DB
5+5 weighted pistol (to target)