C2B
Weighted chest to bar pull up
E2MOM
5 x 3
Kipping pull up practice
10-15 min kipping pull up practice
Keskivartalojuoksu
15 min. AMRAP
1-2-3… rope climb
7 t2b / GHD sit-up
200 m run
Weighted chest to bar pull up
E2MOM
5 x 3
10-15 min kipping pull up practice
15 min. AMRAP
1-2-3… rope climb
7 t2b / GHD sit-up
200 m run