Front squat

4 x 2 front squat

• leave 1-2 reps in the tank
• rest 3 min btw sets

One and a quarter front squat

3 x 2 one and a quarter front squats

• leave two reps in the tank
• rest 3 min btw sets

AMRAP10

AMRAP10:

1 shuttle run (10+10m)
1 box over burpee
2 shuttle run
2 box over burpee
3 shuttle run
3 box over burpee…