Vedä ja työnnä
10 x E2MOM
Odd: 5-6 Deadlift
Even: 10-14 Push up
Advanced: Ring push up
Push press & swing
For time:
30-20-10
DB push press 45/25 lbs
KB swing 32/24 kg
Timecap 7 min.
10 x E2MOM
Odd: 5-6 Deadlift
Even: 10-14 Push up
Advanced: Ring push up
For time:
30-20-10
DB push press 45/25 lbs
KB swing 32/24 kg
Timecap 7 min.