Metcon

3 x 7min work/ 3min rest

In 7min
run 800m
20 kb swing 32/24kg
rest of the time box over burpee

• rest 3min

In 7min
run 600m
20 kb swing 32/24kg
20 box over burpee
rest of the time t2b

• rest 3min

In 7min
run 400m
20 kb swing 32/24kg
20 box over burpee
20 t2b
rest of the time box jump

Weighted pull up

Weighted pull up
– find 1RM of the day