Front squat
E2MOM
6 x 4 front squat
– leave 1-2 reps in the tank
Metcon
3-4 rounds for time:
25 single db walking lunge 45/35lbs
40m double kb/ sand bag front rack walk
E2MOM
6 x 4 front squat
– leave 1-2 reps in the tank
3-4 rounds for time:
25 single db walking lunge 45/35lbs
40m double kb/ sand bag front rack walk