Back Squat
back squat 1RM
– find 1RM of the day
Metcon
AMRAP8:
kb front rack carry for distance
– every time you drop the kb`s do 8 burpees
back squat 1RM
– find 1RM of the day
AMRAP8:
kb front rack carry for distance
– every time you drop the kb`s do 8 burpees