EMOM12

EMOM12:

1. 5 bench press (leave 1-2 reps in the tank)
2. 12 (6+6) double kb gorilla row
3. REST

Metcon

6 x 2min on / 1min off:

A) 12 double db deadlift + 9 double db hang power clean + 6 double db shoulder to overhead 22,5/15 kg

B) 12 t2b + 40 crossover single under

C) max cal erg