Liikepari

5 x E3MOM

2 strict pull up
6+6 1-arm DB bench press

Metcon

4 x 3 min on / 1,5 min off alternating

A)
4 burpee to target
8 kipping pull up
24 double under

B)
10 double DB deadlift 2x 20/12,5kg
8 double DB hang pwr clean
6 double DB box step over