EMOM15

EMOM15:

1. 6 bench press (leave 2-3 reps in the tank)
2. 10 (5+5) renegade row (leave 3-4 reps in the tank)
3. REST

Core

12 x 35sec on / 25sec off:

1. tuck up
2. side plank hip lift (L)
3. side plank hip lift (R)
4. ankle taps