Front squat 4RM or 5RM

Do either a front squat 4RM or a 5RM. Not both!

Front squat 4RM

4 rep max.

Dial 1-800-VOMITCOMET for a good time

4-5 rounds for time:
– 8 T2B's
– 16 db box step overs
– 200m row

advanced:

4-5 rounds for time
– 8 T2B's
– 12 pistol squats
– 200m row

Front squat 5RM

5 rep max.