Back Squat
3-1-3-1 back squat
– leave 1-2 reps in the tank
– rest 3-4 min btw sets
– heavy singles, not max
Metcon
3-4 rounds for time with a single kb:
30 kb swing 32/24kg
80m kb front rack walk
3-1-3-1 back squat
– leave 1-2 reps in the tank
– rest 3-4 min btw sets
– heavy singles, not max
3-4 rounds for time with a single kb:
30 kb swing 32/24kg
80m kb front rack walk